Here is our guidebook to the Ten Keys to Happier Living

How can we support our mental health, deal with our insecurities and find joy, even in tough times?

We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?

How to cultivate inner freedom?

What foods make us happy?

The journey from “me” to “we” and how to create more happiness together

Creating a Happier World

How each of us can - and do - change the world with our actions?

On Happiness

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Do you have the power to decide how your story goes?

The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11

We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?

We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?

How can meditation help us live calmer and happier lives?